The dreaded New Year’s resolution… What will 2020 mean to you? This is the beginning of a new decade, so if you have the opportunity to make a change, this is the year. Many people opt for a fitness or health goal that is physical, but health is more than physical. How is your mental state going into January 2020? Here are a few key ideas for improving mental health that are free!
Tell yourself something positive.
Write down something you are grateful for.
Focus on one thing (in the moment).
Eat a good meal.
Open up to someone.
Do something for someone else.
Take a break.
Go to bed on time.
Start TODAY. Take the first step, and the rest will follow. Happy New Year!!