Achieving Serenity!

What is Serenity? Why is it important?

Serenity is a mental state of peace, and calmness. It is important to practice achieving serenity because it can reduce stress, anxiety, depression, and negative thoughts. Most of us can go days without thinking about our current state of tranquility. Sometimes work and other things can keep our minds busy and we forget to take care of our mental health. Some good tips could be developing new calming rituals, noticing how we respond to stress, and creating some healthy responses to stress.

Along the lines of feeling serene; the movie Serenity is going to be released today. Staring Anne Hathaway, Mathew McConaughey, Diane Lane and many other actors. The movie is about “a fishing boat captain who leads tours off of the tranquil enclave of Plymouth Island. His peaceful life is soon shattered when his ex-wife Karen tracks him down. Desperate for help, Karen begs Baker to save her and their young son from her abusive husband. She wants him to take the brute out for a fishing excursion then throw him overboard to the sharks. Thrust back into a life that he wanted to forget, Baker now finds himself struggling to choose between right and wrong”.


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